New Diet plan

I just bought that book METABOLISM B and it makes sense so on Aug 1st I am going to go on it religiously. You have to stick to phase 1 for 8 weeks, weigh and measure your body and then NOT weigh or measure for the whole 8 weeks. You also have to do 30min of exercise a day----which, I desperately need to do but will probably have to limit to 6 five minute sessions during the day. I am going to take horrible almost naked pictures and put the black bar over my eyes...when I get thru the first 8 weeks I will (hopefullY) post the most hideous and the improved images on here.